Itumeleng Solar Baloyi

Affectionately known as Solar, Itumeleng is an artist, author and meditation teacher from the east of Johannesburg. Her work is about mindfulness at the core and she explores this through different disciplines as an artist. She enjoys being outside and says meditating in the garden helps her to glow and shine.
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ItumelengSolarBaloyi's Articles

Wellness
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Give yourself a daily pep talk by incorporating affirmations into your daily self-care ritual. Here’s how it’s done
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Wellness
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Meditation comes with a host of benefits, including helping to ease anxiety. Here are six hacks to help you calm down
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Wellness
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Breathing exercises might just be the key to a happy, more ‘zen’ life. Here are three easy ones to try RN
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Wellness
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Need to bust anxiety and boost your energy levels? Gratitude journaling can help. Here’s how to do it for guaranteed inner calm 
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